如何使用

使用说明

• Soak the required number of Bird's Nest piece and place the Bird's Nest in a bowl of room temperature boiled water (ensure that the bowl is big enough for the Bird's Nest to expand 7 to 10 times).
• Leave the Bird's Nest to soak in the water for 30 to 45 minutes.
• Prepare a double boiler by filling an external pot with water to slightly less than half the height of the internal pot.
• Drain the water from the soaked Bird's Nest and place it in the internal pot.
• Add water to the internal pot. One bowl of water for one piece of bird's nest.
• Turn on high heat to bring the water in the external pot to boil.
• Once the water is boiling in the external pot, reduce to low heat.
• Continue cooking the Bird's Nest for approximately 30 to 45 minutes. Be sure to check every 10 to 15 minutes.
• Consume minimum 7g / 0.25 oz of cooked bird’s nest in the morning or before bed, on an empty stomach. Alternatively, consume once every three days.

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